Mario Bongani
More ideas from Mario
21 High-Protein Breakfasts That Barely Take Any Time to Prepare

quickly lose belly fat, quick weight loss diets, ways to lose fat - A healthy, high-protein meal can still be made on even the craziest of days. These 21 meals all contain at least 15 grams of protein and take well under 10 minutes to prep.

We've re-invented the mobile office. Solar powered USB charger, Bluetooth speakers, integrated lock, and an organized storage system.

Solgaard Design is raising funds for Lifepack: Solar Powered & Anti-Theft Backpack on Kickstarter! We've re-invented the mobile office. Solar powered USB charger, Bluetooth speakers, integrated lock, and an organized storage system.

#fitspiration #fitblackwomen #strongisbeautiful blackfitness:  www.blackfitness.tumblr.com

CrossFit Athlete Quiana Welch talks with us about workouts, diet, supplemements and

The Darling « Australian House Plans. H layout: maybe move kitchen to lounge with wall to entry kitchen facing back veranda, door to l'dy, no wall to family/meals, and original kitchen area either lounge or maybe an indoor outdoor area.

The Darling « Australian House Plans. H layout: maybe move kitchen to lounge with wall to entry kitchen facing back veranda, door to l'dy, no wall to family/meals, and original kitchen area either lounge or maybe an indoor outdoor area.

Creamy Garlic Butter Pasta: Thicken with arrowroot instead of flour to make the sauce gluten free.

Creamy Garlic Butter Pasta: Thicken with arrowroot instead of flour to make the sauce gluten free, and use GF flour.