Free Agile tools • Online Kanban board • Remote work resources • PMP® certification training • Project management utilities • Tech humor | Tipsographic
Discover new TIPS! Discover new TIPS! Published by: Serenata FlowersOriginal source: hereTIPS FOR: family life
becoming-a-lawyer: How to get out of a bad mood or a funk. These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to fight the bad mood and to think positively. xoxo, G.
The benefits of meditation are well known. What Meditation Does to Your Brain? You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!
Ready to Make Self-Care a Priority?
Do you prioritize SELF-CARE? A daily self-care planner will help you establish a routine to refresh and rejuvenate your MIND, BODY, and SOUL each day. Request your free Daily Self-Care Planner Printable and start caring for yourself today!
As I thought about what has helped me enter this focus of mindfulness, one tool came to mind almost instantly: journaling. We've chatted quite a bit about journaling lately, but of all the different mindful practices I've tried and incorporated into my life, journaling still proves to be the most beneficial. How can journaling help with mindfulness? Click through to continue reading+ download the FREE mindfulness worksheets
blueberryyoga: “ Words to live by… How is your Sunday, guys? ✨💛 #bksiyengar #bksiyengaryoga #practicepracticepractice #yogasutras #sutras #yogibhajan #bhajan #iyengar #lightonyoga #ytt #yoga #yogalife...
Why You Should Practice Walking Meditation
The day I introduced walking meditation into my life, was the day my whole life changed. This ancient practice is a wonderful way to quiet the mind.
Chakra Crystals Chart and How To Use It - Ethan Lazzerini
Chakra Crystals are easy to find if you use my handy Chakra Crystals Chart. Learn about any crystal, just by the colour and create your own Chakra Stone Set
What is Meditation / Mindfulness Good for? — Information is Beautiful
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
A Meaningful Mindfulness Routine for Beginners — Rachael Kable
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!