South Africa has some delicious curry recipes to offer, here is one.

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

Banana Bread with honey and applesauce.... 3/8 cup honey and 1 cup applesauce instead and make into muffins.

Banana Bread with honey and applesauce

Ingredients 2 cups whole wheat flour 1 teaspoon baking soda teaspoon salt cup sugar free applesauce cup honey 2 eggs, beaten 3 mashed overripe bananas Directions Preheat oven to 350 degrees F degrees C). Lightly grease a inch loaf

Afrikaner Oxtail and Red Wine Potjie - a South African Stew Recipe - Cook Sister

Oxtail and red wine potjie

Afrikaner Oxtail and Red Wine Potjie - a South African Stew Recipe - Cook Sister Read Recipe by NeedsToKnow

ONGELOOFLIKE LEKKER PATATS

Sweet potato, brown sugar, a dollop of butter for good faith and Amarula. Can't wait to try at a braai.

Traditional South African oxtail and red wine potjiekos (a slow-cooked stew done in a cast-iron pot over coals) | www. cooksister.com #SouthAfrican #recipe #glutenfree

Oxtail and red wine potjie

Traditional South African Oxtail and Red Wine Potjiekos (Slow-Cooked Stew Done In A Cast-Iron Pot Over Coals)

Sauteed Green Beans with Bacon and Mushrooms

Sauteed Green Beans with Bacon and Mushrooms: Good green beans. I used 2 bags of steam bags of beans instead of boiling.

Oondgebraaide lamskenkels | Oven baked lamb shanks

Lamb Shank Casserole olive oil 4 lamb shanks salt and pepper 1 onion, finely chopped 2 large carrots, cut into long strips 2 celery stalks, chopped 2 cloves garlic, finely chopped 2 sprigs fresh rosemary 1 can g) whole tomatoes

Die bestanddele word in lae gepak en moet stadig prut. Heerlik! / Chicken curry casserole

Hoenderkerrie-pot, Onthou, jy maak 'n pot, nie 'n bredie nie! ’n Bredie roer jy, maar 'n pot (verkieslik oor 'n houtvuur) roer jy glad nie. Die bestanddele word in lae gepak en moet stadig prut

My tricks for making the best beef stew, with fall-apart tender beef and big hunks of carrots and potatoes in a rich caramelized onion and stout gravy.

Best Beef Stew

My tricks for making the best beef stew, with fall-apart tender beef and big hunks of carrots and potatoes in a rich caramelized onion and stout gravy. This "No Recipe" website has a good chocolate pudding recipe

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