Marinda Van Schalkwyk

Marinda Van Schalkwyk

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Snacks are an important part of a type 2 diabetes diet to help manage weight and control blood sugar. Three recommendations for good diabetes snacks: Stick to between 15 and 45 grams of carbohydrates per diabetes snack, choose 100 percent whole grains, and eat whole fruits instead of fruit juice. #diabetessnacks #everydayhealth | everydayhealth.com

Snacks are an important part of a type 2 diabetes diet to help manage weight and control blood sugar. Three recommendations for good diabetes snacks: Stick to between 15 and 45 grams of carbohydrates per diabetes snack, choose 100 percent whole grains, an

Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

Adapted from The Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, © Michael Mosley To order a copy at the special price of (offer valid to January call 0808 272 0808 or visi Week Diet Book)