Health and fitness

Healthy "lekker" food and snacks; exercises, workout routines; workout clothes
165 Pins
·
3mo
FIX THIS! Buttock Pain and Sciatica - Piriformis Syndrome
Piriformis syndrome causes, diagnosis, and treatment you can do at home with no equipment.
Get Your Peach in Shape |Glute Routine for a Toned 🍑
remember to supplement it with healthy eating for better results ✅ #glutesexercise #glutesworkout #resistancebandworkout #lowerbuttocksworkout #effectiveworkoutroutines #weightloseworkout #fitnessbody #fitbodygoals cc:-sharonlariosfit
Ejercicios para piernas
Ejercicios para abdomen Ejercicios para adelgazar barriga ejercicios para abdomen bajo Ejercicios para piernas 🛑 Ejercicios para piernas y glúteos Rutina de ejercicios: 3 veces por semana 12 repeticiones por cada ejercicio 3 vueltas
Best exercises for your back
it's important to focus on a combination of regular exercise, a healthy diet, and overall body fat reduction Follow me @Weightlossin50days for more videos
Best Exercises For Runners – How To Train Your Core For Your Next Race
best-exercises-for-runners-how-to-train-your-core-for-your-next-race
✨❌ follow me , youknow my pinns be litt press that follow button @lovejne01 * give me my credit tho if you gone take my pinn much love tho ❤️