Marina Marx
More ideas from Marina
Stand with feet hip-width apart, grabbing the kettlebell handle with both hands in an overhand grip. Keeping core engaged, hinge at hips, draw kettlebell between legs, and bend knees slightly. Thrust hips forward, generating power from lower body to draw kettlebell to shoulder height, bell facing away from body. Hinge at hips once again and repeat sequence, moving as quickly as possible yet careful to maintian proper form.

Stand with feet hip-width apart, grabbing the kettlebell handle with both hands in an overhand grip. Keeping core engaged, hinge at hips, draw kettlebell between legs, and bend knees slightly.

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