Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.
Ingredients: 2 egg yolks, 2 tbsp of coconut oil, 1 cup of water. Directions: mix all ingredients together then apply from scalp to the tip of your hair and massage for 15 - 20 minutes to absorb all nutrients. Then rinse off with luke warm water.
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