Marijke Cilliers

Marijke Cilliers

Marijke Cilliers
More ideas from Marijke
50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches

50 calories ice cream sandwich:: 1 cup of vanilla greek yogurt, 1 cup light whip cream, cups of defrosted frozen strawberries combined & put between 2 graham crackers. I would just eat the "ice cream" and leave out the carb filled graham crackers.

Protein pumpkin bread - one of my favorite recipes (although I feel like I say that every time I bake something) if you try it let me know what you think! 1 cup (240g) pumpkin purée 1 cup (80g) oats ground into flour - I use old fashioned oats 2 scoops (62g) @pescience snickerdoodle protein (this is KEY!) 2 eggs 60g egg whites 1 tsp cinnamon 1 tsp baking powder 1/2 tsp baking soda Mix all ingredients together. Spray an 8x4 pan with nonstick spray, add batter, bake at 350 d...

Protein pumpkin bread - one of my favorite recipes (although I feel like I say that every time I bake something) if you try it let me know what you think! 1 cup (240g) pumpkin purée 1 cup (80g) oats ground into flour - I use old fashioned oats 2 scoops (62g) @pescience snickerdoodle protein (this is KEY!) 2 eggs 60g egg whites 1 tsp cinnamon 1 tsp baking powder 1/2 tsp baking soda Mix all ingredients together. Spray an 8x4 pan with nonstick spray, add batter, bake at 350 d...

The guilt free birthday cake that is high protein, low calorie and tastes amazing! Ohh and it take 10 minutes to make!

The guilt free birthday cake that is high protein, low calorie and tastes amazing! Ohh and it take 10 minutes to make! (Maybe cut back on protein powder.

yogurt + protein powder = healthy cheesecakes

yogurt + protein powder = healthy cheesecakes 131 kcal, g protein, g carbs 1 cup of fat free Greek yogurt – 3 tbsp of vanilla whey protein powder – 2 tbsp of casein protein powder – cup of unsweetened almond milk

My favorite healthy muffin! These gluten-free blueberry oatmeal muffins are a true miracle!

Ingredients cups quick oats, divided 2 eggs 1 cup applesauce ½ cup honey ½ cup milk 1 tbsp vanilla 2 tsp baking powder ½ tsp baking soda ½ tsp salt cup blueberries are a true miracle!

Healthy Oatmeal Muffins - Most muffins = junk food! These sound delicious plus no refined sugar, no oil and no flour. Must try! #glutenfree

***I used zucchini instead of bananas, stevia instead of honey and I added raisins and walnuts*** Healthy Oatmeal Muffins - Most muffins = junk food! These sound delicious plus no refined sugar, no oil and no flour.

Healthy Applesauce Oat Muffins - moist and delicious. A perfect on the go breakfast or snack. They freeze well too!

Healthy Applesauce Oat Muffins - moist and delicious. A perfect on the go breakfast or snack. They freeze well too! - Add pinch of nutmeg. Add ingredients of choice at end and mix in (chocolate chips, currants.

This one-bowl Chocolate Banana Applesauce Cake is made without oil, eggs, or butter and is perfect for snacking! Beautifully moist and perfectly decadent, you won't even miss the frosting! // Mom On Timeout:

This one-bowl Chocolate Banana Applesauce Cake is made without oil, eggs, or butter and is perfect for snacking! Beautifully moist and perfectly decadent, you won't even miss the frosting! // Mom On Timeout: Cut the sugar

Carbless Meals Carbless Recipes - Page 2 of 5 - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner...

Carbless Meals Carbless Recipes - Page 2 of 5 - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner.