50 calories ice cream sandwich:: 1 cup of vanilla greek yogurt, 1 cup light whip cream, cups of defrosted frozen strawberries combined & put between 2 graham crackers. I would just eat the "ice cream" and leave out the carb filled graham crackers.
Protein pumpkin bread - one of my favorite recipes (although I feel like I say that every time I bake something) if you try it let me know what you think! 1 cup (240g) pumpkin purée 1 cup (80g) oats ground into flour - I use old fashioned oats 2 scoops (62g) @pescience snickerdoodle protein (this is KEY!) 2 eggs 60g egg whites 1 tsp cinnamon 1 tsp baking powder 1/2 tsp baking soda Mix all ingredients together. Spray an 8x4 pan with nonstick spray, add batter, bake at 350 d...
yogurt + protein powder = healthy cheesecakes 131 kcal, g protein, g carbs 1 cup of fat free Greek yogurt – 3 tbsp of vanilla whey protein powder – 2 tbsp of casein protein powder – cup of unsweetened almond milk
***I used zucchini instead of bananas, stevia instead of honey and I added raisins and walnuts*** Healthy Oatmeal Muffins - Most muffins = junk food! These sound delicious plus no refined sugar, no oil and no flour.
Healthy Applesauce Oat Muffins - moist and delicious. A perfect on the go breakfast or snack. They freeze well too! - Add pinch of nutmeg. Add ingredients of choice at end and mix in (chocolate chips, currants.
This one-bowl Chocolate Banana Applesauce Cake is made without oil, eggs, or butter and is perfect for snacking! Beautifully moist and perfectly decadent, you won't even miss the frosting! // Mom On Timeout: Cut the sugar