Mariette Swanepoel

Mariette Swanepoel

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Mariette Swanepoel
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Heel raised squat for VMO and glute activation for knee pain (inside quads)

Heel raised squat for VMO and glute activation for knee pain (inside quads) mobility exercises massage

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body!