Mariette Swanepoel

Mariette Swanepoel

Mariette Swanepoel
More ideas from Mariette
Heel raised squat for VMO and glute activation for knee pain (inside quads)

Patellofemoral Pain Syndrome: Home rehab and exercises - PhysioPrescription

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up!

6 Types Of Squats You Should Be Doing

6 Types Of Squats You Should Be Doing - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and(Best Weight Lifting)

More than I'd want to spend but I'd love to have a sliding bar style door like this leading to my townhome's master bath: Single Stain Application by PlankandChisel on Etsy

More than Id want to spend but Id love to have a sliding bar style door like this leading to my townhomes master bath: Single Stain Application by PlankandChisel on Etsy