Marie Naude
More ideas from Marie
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo. Love making clients do halos!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

My tight hips cause lower back pain- this helps! 5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?

dandy!

I love words, and the English language is so very vast. Unfortunately we hear so very little of it on a daily basis. Expand your vocabulary; expand your mind.

dandy!

I love words, and the English language is so very vast. Unfortunately we hear so very little of it on a daily basis. Expand your vocabulary; expand your mind.

dandy!

I love words, and the English language is so very vast. Unfortunately we hear so very little of it on a daily basis. Expand your vocabulary; expand your mind.