#Herbalife cooking tip: Meat decreases in size-4 ounces (120g) raw, boneless meat, fish or poultry weighs about 3 ounces (90g) once cooked.🍗

Your fitness journey goes beyond the gym. Check out our diet tips that will help you reach your Countdown to Change weight loss goals.

Training for an sports event? On the day, only eat familiar foods. The big day is not the time to try new foods. #EatSmart📆💫

Training for an sports event? On the day, only eat familiar foods. The big day is not the time to try new foods. #EatSmart📆💫

Being regular with your workout plan is what will get you results. Share if you'll allocate at least 10 minutes to being active today! ⏰

Being regular with your workout plan is what will get you results. Share if you'll allocate at least 10 minutes to being active today! ⏰

#Herbalife tip: If you want a new result, it is integral to experiment with new things. Shake up your workout regime by adding new moves! 🏃

#Herbalife tip: If you want a new result, it is integral to experiment with new things. Shake up your workout regime by adding new moves! 🏃

Going to the gym ? Help your skin out and wash your face before exercising! #SimpleButTrue 💆 🏋️

Going to the gym ? Help your skin out and wash your face before exercising! #SimpleButTrue 💆 🏋️

Resist cravings! Instead, imagine yourself fitting perfectly into your fave jeans 👖 or swimsuit.

Resist cravings! Instead, imagine yourself fitting perfectly into your fave jeans 👖 or swimsuit.

Stand up tall, work on your posture and your confidence will go through the roof! ☺️☺️☺️#HerbalifeStyle

fitness tip: If you need motivation, encouragement or competition, try training with a friend - It could help you focus.


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