Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout
This def killed my legs and lower abs! but they feel stronger ! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout Exercise,Fitness!
ABS / LOWER BACK - Good Mornings on an exercise ball (aka Swiss ball) - great lower back and ab workout. It can be hard to find a good workout for lower back but Good Mornings are great. BACKWARDS SIT-UP?