Marianne Botha
More ideas from Marianne
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Thanks Order of the Pilates Exercises: Transitions on the Mat 2 - Pilates Andrea

Thanks Order of the Pilates Exercises: Transitions on the Mat 2 - Pilates Andrea

At Home Workout for Beginners – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

At Home Workout for Beginners – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

The Best Double Chin Exercises. Now this is kinda funny. It probably works but I am giggling; picturing what it makes me look like as I try the exercises.

The Best Double Chin Exercises. Now this is kinda funny. It probably works but I am giggling; picturing what it makes me look like as I try the exercises.