Mariana Franz

Mariana Franz

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Mariana Franz
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Root Chakra: “Muladhara”  Location: Base of spine  Color: Red  Element: Earth  Mantra: Lam  Meditation: I am  Affirmations: I stand firmly in my life in a loving and imaginative way. I know that I am protected and that all my needs are met abundantly.  Related to: Stability, survival, and basic needs  Asana: Mountain, chair, eagle, locust, cobra, warriors, tree, goddess, prayer squat, standing forward bend, seated forward bend (head to knee), bridge, reclining bound angle

Root Chakra: “Muladhara” Location: Base of spine Color: Red Element: Earth Mantra: Lam Meditation: I am Affirmations: I stand firmly in my life in a loving and imaginative way.