Mari-Louise Swanepoel

Mari-Louise Swanepoel

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#womensworkout #workout #femalefitness Repin and share if this workout turned your fat to muscle! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout turned your fat to muscle! Click the pin for the full workout.

Low Carb Chicken Cordon Bleu is an easy low carb dinner recipe made with cauliflower, ham, and chicken, covered in a creamy dijon sauce.

Low Carb Chicken Cordon Bleu is an easy low carb dinner recipe made with cauliflower, ham, and chicken, covered in a creamy dijon sauce.

Keto Bread Recipe

Keto Bread Recipe

Ingredients 6-8 ounce carton mushrooms small to medium sized mushrooms ⅓ cup almond flour ⅓ cup raw sunflower seeds ground 1 tsp garlic powder ½ tsp sea salt ½ tsp paprika ¼ tsp dried parsley 1 tbsp parmesan cheese *optional omit if dairy free 1 xl egg beaten ½ tbsp butter melted * omit if dairy free 1 tbsp avocado oil or olive oil 1 quart medium to large zippered bag 1 Instructions

Ingredients 6-8 ounce carton mushrooms small to medium sized mushrooms ⅓ cup almond flour ⅓ cup raw sunflower seeds ground 1 tsp garlic powder ½ tsp sea salt ½ tsp paprika ¼ tsp dried parsley 1 tbsp parmesan cheese *optional omit if dairy free 1 xl egg beaten ½ tbsp butter melted * omit if dairy free 1 tbsp avocado oil or olive oil 1 quart medium to large zippered bag 1 Instructions

Chocolate Chip Cookie Delight

Chocolate Chip Cookie Delight

25 Hilarious Afrikaans Phrases That Should Exist in English

Afrikaans is one one of the easiest languages to learn and make you laugh. Translating Afrikaans to English, these Afrikaans idioms will make you giggle.