Maria De abreu

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Maria De abreu
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Traditional banana bread with quinoa added for extra protein.

Traditional banana bread with quinoa added for extra protein.

This gluten free, dairy free low FODMAP soup is perfect for days when you don't feel like eating. It's easy to digest and contains plenty of soluble fibre and bone broth to help with resting and repairing the colon. An IBS and IBD friendly recipe.

This gluten free, dairy free low FODMAP soup is perfect for days when you don't feel like eating. It's easy to digest and contains plenty of soluble fibre and bone broth to help with resting and repairing the colon. An IBS and IBD friendly recipe.

Very veggie lentil bake - this is SO GOOD. Its appearance doesn't do it justice! Vegetarian and gluten-free.

Very veggie lentil bake - this is SO GOOD. Its appearance doesn't do it justice! Vegetarian and gluten-free.

Toasted Coconut Banana Muffins - These soft and fluffy Toasted Coconut Banana Muffins are simply delicious! Made from oat flour, these muffins are gluten-free, dairy-free, refined sugar free and vegan.

Toasted Coconut Banana Muffins - These soft and fluffy Toasted Coconut Banana Muffins are simply delicious! Made from oat flour, these muffins are gluten-free, dairy-free, refined sugar free and vegan.

Chia puddings don’t need to be saved for dessert! They’re so healthful that you can also eat them for a snack or breakfast.

Chia puddings don’t need to be saved for dessert! They’re so healthful that you can also eat them for a snack or breakfast.

The Best Foolproof Banana Muffin Recipe Ever - Moist banana muffins loaded with banana bread flavor. This recipe is quick and cheap and so easy it's foolproof!

The Best Foolproof Banana Muffin Recipe Ever - Moist banana muffins loaded with banana bread flavor. This recipe is quick and cheap and so easy it's foolproof!

These Skinny Orange Muffins are made with Greek yogurt and plenty of orange zest for a terrific, bright orange flavor! So tender and moist, these muffins are a great way to start to your day! | MomOnTimeout.com | #breakfast #brunch #muffin #recipe #orange

These tender and moist Skinny Orange Muffins are made with Greek yogurt and plenty of orange zest for a terrific, bright orange flavor!