Similar ideas popular now
weight loss eating plan
Calculate your calorie needs: Determine your daily calorie needs based on factors like your age, gender, weight, height, and activity level. This will give you an estimate of how many calories you should consume to create a calorie deficit. Focus on nutrient-dense foods: Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. These foods are generally lower in calories and provide essential nutrients.