Margery Wilsenach

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Margery Wilsenach
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A Complete 4 Week Plan to Transform Your Body in 2017

A Complete 4 Week Plan to Transform Your Body in 2017

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Jedi Vest - Dervish Clothing

Hide in the shadows or shine in the light, you get to choose when you wear this and activate your secret Jedi powers. This long vest is so flattering on all types of bodies.

How to Jump Higher and Farther | Fit Check | Washingtonian - looks like a great article to read later

With the track-and-field events in full swing at the Olympics, our minds are blown by how the athletes can run faster, jump higher, and throw farther than any normal human being. While I obviously never progressed to Olympic status,.

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