Marelize Geral

Marelize Geral

Marelize Geral
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Kettlebell circuit workout – The Fitnessista - Did this without the cleans - Works up a good sweat!

Kettlebells are excellent for building strength while mixing in some cardio and utilizing your core. Try adding this kettebell circuit workout into your workout mix!

THE 100 CALORIE WORK-OUT! might do this at school once for each drink I plan on having that night! ;)

Here is a little workout that burns 100 calories. (If you work as hard as you can) Remember do the rotation 5 tines and that would burn 500 calories!

What to eat before and after your workout!

Pre-Workout meal – when and how much? Have a pre-workout meal about 2 hours before exercise that contains calories, OR a smaller meal/snack with less calories, minutes before you train.

Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people are seen to gain weight. But if you want you can prevent your body to gain weight. All that you have to do is just act smart to control your body weight. #WeightLossExercisesAtHome #WeightLossExercises #QuickWeightLossTips

Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people a