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FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

Modifying Paleo for FODMAP-Intolerance: with Paleo low-FODMAP diet food list chart/infographic

Whether it's for an easy weeknight meal or simple stay-at-home date night supper, this Low Fodmap Spicy Lemon Pasta with Shrimp recipe is AH-mazing! And, it's gluten free!!

Whether it's for an easy weeknight meal or simple stay-at-home date night supper, this Low Fodmap Spicy Lemon Pasta with Shrimp recipe is AH-mazing!

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from,  and how limiting them could possibly (temporarily)  relieve common digestive disorders and discomfort.

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from, and how limiting them could possibly (temporarily) relieve common digestive disorders and

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

What are fodmap foods? If you’ve never heard about it, you’ But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

Homemade Gluten Free Spinach Tortillas

Homemade Gluten Free Spinach Tortillas

These vegan sweet potato brownies are low in fat, delicious and healthy. The recipe is 100% plantbased, gluten free and refined sugar free

Gluten free recipe - Vegan - Sweet potato brownies are low in fat, delicious and healthy. The recipe is plantbased, gluten free and refined sugar free

Layered Chocolate Coconut Fudge - Gluten free, paleo, vegan, nut free, no bake!

Layered Chocolate Coconut Fudge that’s creamy rich and decadent yet healthy! Paleo grain free dairy free vegan and no bake.