Max Meditation
The Max Meditation System™ uses the full spectrum of meditation techniques for a truly revitalising experience.
It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.
No experience is needed.
Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system.
I teach Max Meditation in Durbanville, Western Cape. For more information email me on marda@indifs.co.za
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“If there were a little more silence, if we all kept quiet...maybe we could understand something.” When you sit in silence long enough, you learn that silence has a motion. It glides over you without shape or form, exactly like water. Its color is silver. And silence has a sound you hear only after hours of wading inside it. The sound is soft, like flute notes rising up, like the words of glass speaking." Anne Spollen, The Shape of Water
You wanna fly, you got to give up the shit that weighs you down.” ― Toni Morrison: In Meditation we find a place of stillness to let go, to leave the outside world behind, to focus the mind .... and then we can go back into the world and create magick. Join me on Tuesdays at 6:30 pm in Durbanville for our regular Max Meditation slot. Cost R50. Bring a friend and your next meditation is free. To book your seat email me on marda@indigofs.co.za or text me on 0790516010
The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms. -Thich Nhat Hanh Join me on Tuesdays at 6;30 pm in Durbanville for Max Meditation. Cost R50. To book your seat text me on 0790516010 or email me on marda@indigofs.co.za.