Make meatloaf in a muffin pan- it cooks in 15 minutes! (Thank you Rachel Ray).

Meatloaf Muffins with Barbecue Sauce

Make meatloaf in a muffin pan- it cooks in 15 minutes! (Thank you Rachel Ray). Then 'frost' them with mashed potatoes. I'd like to "skinny" up this recipe but I LOVE the idea of portion control in the muffin tin!

Easy healthier rice substitution

Life Tips💡 on

Curious as to the taste: Cauliflower rice. When you bring this ‘rice’ to the table, people often have no idea that it’s cauliflower. Serve this in place of normal rice. of cauliflower rice is only 24 calories, compared to of rice at 355 calories!

Brown Butter and Caramelized Onion Mashed Cauliflower by runningtothekitchen #Cauliflower #Paleo

Brown butter and caramelized onion mashed cauliflower is a delicious paleo recipe that will have you forgetting about the potatoes.

Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.

Banting Shopping List - Regular Shop More

Posts about Banting Meal Plan on Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

. #Easy_Recipes #Top_Easy_Recipes #Easy_Recipes_Ideas #Best_Easy_Recipes

Cheesy cauliflower patties

Breakfast Muffins Banting LCHF

Sit jou vulsul wat j wil he in di panetjies en verdeel di eier mengsel in elk van hul. Sit dit vir 15 tot 20 min ini oond op tot hy goudbruin is.

Gem Squash with Greek Mince Filling (Banting / LCHF)

Another mouth-watering dish from the amazing Dalene Crafford: GEM SQUASH WITH GREEK MINCE FILLING Gem squash halves have their own built-in bowls, making them such wonderful organic containers for all kinds of fillings. Here I have decided … Continued