Marc Atherfold

Marc Atherfold

Marc Atherfold
More ideas from Marc
8 Foods That Are More Heart-Healthy Than You Think

According to the American Heart Association, heart disease accounts for 1 in 7 deaths in the United States. Encourage your loved one.

Keto Waffles

Try these super simple keto waffles. They are so versatile as they can be made sweet or savoury. There are no protein powders or complicated ingredients. Incredibly low in carbs.

5 Tibetan Rites via theholykale: These simple exercises were used by the Tibetan Monks to live long, vibrant and healthy lives as the exercises are a means of opening up all of your chakras and stimulating the circulation of essential life energy througho

5 Tibetan Rites: These simple exercises were used by the Tibetan Monks to live long, vibrant and healthy lives as the exercises are a means of opening up all of your chakras and stimulating the circulation of essential life energy throughout the body.

Mother reverses autism symptoms in daughter by eliminating MSG from diet

Freezer Cooking Guide: How To Cook Once, Eat For A Month - Organized Home - Clean house, cut clutter and get organized at home!

Monsanto ordered to stop making false advertising claims about GMOs in South Africa

Monsanto wins patent battle with DuPont corporation to seize full rights of GM seed patents

Best Morning Post-Workout Foods Remember: Carbs for BEFORE workout                     Protein & Calcium AFTER workout. Good to know and must remember!

Best Morning Post-Workout Foods Remember: Carbs for BEFORE workout Protein Calcium AFTER workout. Good to know and must remember! Check out the website for

Every one has at least 15 minutes a day!

Jump Off Jiggle Workout — good explanation for each exercise. Sounds tough…I really dont like burpees or mountain climbers. Jump Off Jiggle Workout — good explanation for each exercise.

Neila Rey's Five Minute Plank Workout

Five Minute Plank Workout /works: Abs, chest, glutes, lower back, core. I've never sweat so much in my life as when i'm planking!