Melinda Marais
More ideas from Melinda
Is ek die 6de SARIE Voorbladgesig

Is ek die 6de SARIE Voorbladgesig

22 Simple Ways To Start Eating Healthier This Year-- there are some really great ideas in here!!!

22 Simple Ways To Start Eating Healthier This Year. GREAT advice and helpful tips for anyone who is looking to create healthier eating habits.

Best exercise tips how to activate the glutes, quadriceps and hamstrings. Build a mind-muscle connection to engage all muscles to build shape & burn fat! http://askdeniza.com/hit-all-muscle-fibers-lower-body-edition/

Exercise tips how to activate the glutes, quadriceps, & hamstrings. Build a mind-muscle connection to engage all muscles to build, shape, & burn fat!

6 Foods That Help Boost Metabolism http://lifelivity.com/6-foods-boost-metabolism/

Metabolism is very important as this ensures that your body has energy to perform your regular activities. This process does not just happen automatically. The body needs to be fed with foods that will initiate this process and also boost