Nadia Marais

Nadia Marais

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28 followers
Nadia Marais
More ideas from Nadia

DIY Remedy - Minimize mark that a blemish may leave by mixing teaspoon baking soda and teaspoon distilled water to create a paste. Apply to affected area for 5 minutes, splash off. After, use cotton swab to dab on hydrogen peroxide.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

One Exercise to End "Lower Belly Pooch". This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.