More ideas from Thembisa
How often should you replace your running shoes? Well the answers varies from manufacturer, but this is a general rule of thumb. Good infor to have when training for a full, half marathon, 10K or 5K. This article also has hacks to make your training a little nicer. I love #3!

How often should you replace your running shoes? Well the answers varies from manufacturer, but this is a general rule of thumb. Good infor to have when training for a full, half marathon, or This article also has hacks to make your training a lit

Running, Slippers, Racing, Jogging, Trail Running