Mapaseka Makoa

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Mapaseka Makoa
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Start your day the right way with a PUMPKIN PIE PROTEIN SMOOTHIE! Loaded with protein powder, greek yogurt, pumpkin, and banana. Tastes just like pumpkin pie in smoothie form.

Start your day the right way with a PUMPKIN PIE PROTEIN SMOOTHIE! Loaded with protein powder, greek yogurt, pumpkin, almond milk, and banana. Tastes just like pumpkin pie in smoothie form. If you guys are

50 Healthy Habits Every Girl Should Have

Healthy Quotes : Illustration Description Love this List! Need to read it often! 50 Healthy Habits Every Girl Should Have…. “Life begins at the end of your comfort zone” ! -Read More –

Vegetables You Can Grow in the Shade

Vegetables You Can Grow in The Shade - a good rule of thumb is if you grow a plant for the fruit or the root, it needs full sun. If you grow it for the leaves, stems, or buds, a little shade will be just fine. This may be good to know for our garden ☺️

9 Homemade Spice Seasoning Blends To Flavor Food

Funny pictures about 9 Easy DIY Spice Blends That Can Help You Lose Weight. Oh, and cool pics about 9 Easy DIY Spice Blends That Can Help You Lose Weight. Also, 9 Easy DIY Spice Blends That Can Help You Lose Weight photos.

lose weight on a daily diet

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)