Mapaseka Makoa
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Start your day the right way with a PUMPKIN PIE PROTEIN SMOOTHIE! Loaded with protein powder, greek yogurt, pumpkin, and banana. Tastes just like pumpkin pie in smoothie form.

Start your day the right way with a PUMPKIN PIE PROTEIN SMOOTHIE! Loaded with protein powder, greek yogurt, pumpkin, almond milk, and banana. Tastes just like pumpkin pie in smoothie form. If you guys are

50 Healthy Habits Every Girl Should Have

50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life.

Vegetables You Can Grow in the Shade

Vegetables You Can Grow in The Shade - a good rule of thumb is if you grow a plant for the fruit or the root, it needs full sun. If you grow it for the leaves, stems, or buds, a little shade will be just fine. This may be good to know for our garden ☺️

Conversion Charts & Kitchen Tips  Just BAKING PANS

Baking pan conversion chart ~ How many cupcakes will your favorite cake recipe yield? Does it make enough batter for a bundt pan? Now, you’ll know!

Food Shelf Life

Useful shelflife infographic to reduce food waste. Foods unopened, uncut or uncooked - unless stated otherwise - and their shelf life in the pantry, refrigerator and freezer.

Raw Zucchini “Sushi” Rolls - 12 Extravagant Sushi Recipes | GleamItUp

Since sushi is the go yo food of college and university students. This seems like a good way to get in your veggies. Roll up your salad into raw zucchini "sushi" rolls. Fresh and delicious!

Cucumber/Hummus roll ups

Cucumber Roll-Ups with Sun Dried Tomato Sauce. These cucumber roll-ups are a fun twist on traditional veggies with dip. You can use any of your favorite dressings or sauces to create a platter of delicious finger food. Perfect for a light meal or snack.

Avocado with Black Pepper, Olive Oil, Soy Sauce, and Lemon Juice

Avocado with Black Pepper, Olive Oil, Soy Sauce, and Lemon Juice avocado 1 V at maturity. 1 tablespoon soy sauce again. tablespoon lemon juice v tablespoons olive oil freshly ground black pepper pinch of spicy smoked Parikia"

Garlic Rubbed Roasted Cabbage Steaks. I never would have believed it, but roasted cabbage is a whole other taste to boiled - almost sweet, nutty

Looks yummy - Garlic Rubbed Roasted Cabbage Steaks. I never would have believed it, but roasted cabbage is a whole other taste to boiled - almost sweet, nutty