If there’s one part of the body that you should be making sure to target with your workouts, it’s your back. While it’s tempting to focus on mirror muscles like your chest, biceps and abs, building a strong back is key to progressing when lifting weights, as well as increasing your resilience when it comes to sports-related injuries. And even if your sole focus with your gym work is aesthetics, then you should know that building up your back is going to make you look absolute dynamite.
