Mankoko Mabusela

Mankoko Mabusela

Mankoko Mabusela
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30 MINUTE SHOULDER SCULPTING WORKOUT: burpee/jump rope challenge; back busting workout; full body, bench press whole body toning, legs/calves, chest-shoulders-triceps, back-biceps, legs/butt/calves workouts; beginner full body and beginner treadmill workouts; treadmill workout; treadmill hill workout with leg work; burpee challenge; day beginners push up challenge; 30 day push up challenge; 30 day plank; 30 day squat; 30 day ab exercises; 30 Min walk/run workout; 20 minute jump rope circuit…

30 MINUTE SHOULDER SCULPTING WORKOUT: burpee/jump rope challenge; back busting workout; full body, bench press whole body toning, legs/calves, chest-shoulders-triceps, back-biceps, legs/butt/calves workouts; beginner full body and beginner treadmill workouts; treadmill workout; treadmill hill workout with leg work; burpee challenge; day beginners push up challenge; 30 day push up challenge; 30 day plank; 30 day squat; 30 day ab exercises; 30 Min walk/run workout; 20 minute jump rope circuit…

Restaurant-Style Mexican Rice is a simple recipe that is exploding with flavor! With a rich tomato base and just the right amount of jalapeños, tomatoes and corn it's the best Mexican Rice ever!

Restaurant-Style Mexican Rice is a simple recipe that is exploding with flavor! With a rich tomato base and just the right amount of jalapeños, tomatoes and corn it's the best Mexican Rice ever!

Foil Pack Cajun Chicken and Veggies

Quick chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious

OXTAIL STEW - A traditional dish that is becoming more difficult to find. The preparation time is long but not difficult. Worth cooking.

OXTAIL STEW - A traditional dish that is becoming more difficult to find. The preparation time is long but not difficult.