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Lovely DIY Chore Charts For Kids - Make use of magnetic sticky paper to mark chores that are done.

Chores and organisation for your little ones. Lovely DIY Chore Charts For Kids - Make use of magnetic sticky paper to mark chores that are done.

Congrats!  You made it through week 1!  I hope you had a good day off from weights yesterday, but were able to get in some good cardio.  Today we are back at it working our chest and triceps.  Remember what I said last week, don’t skip working those chest muscles, they are very important.  Today …

You made it through week I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest

W6D3_arms_biceps_triceps_workout_women

ConfidenceKini Challenge: Arms (Lauren Gleisberg) Today’s To-Do List: [ ] Weighted Workout: Arms [ ] 7 Day Slimming Nutrition Kick Start: Day 2 Read more HERE [ ] Photo Challenge [ ] Community Check In Arms 7 Day Slimming Nutrition Kick Start

Build bigger biceps with this one trick Welcome to Day 2!!  I hope Day 1 went well and you really pushed your legs to fatigue.  Today we are going to be working our Chest and Triceps.  So before I begin I need to say that ladies, it is very

Chest & Triceps-Build bigger biceps with this one trick Welcome to Day I hope Day 1 went well and you really pushed your legs to fatigue. Today we are going to be working our Chest and Triceps. So before I begin I need to say that ladies, it is very

8 Week Body Transformation: Day 4 Back and Biceps

8 Week Body Transformation: Day 4 Back and Biceps - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Day 24 was an Active Rest Day so I hope you all did some good cardio, but left the weights alone! Today we are back at it, as we start Day 25 we are going to be hammering our back and biceps. We are still doing our sets to failure so push yourselves and challenge …

Build bigger biceps with this one trick Day 24 was an Active Rest Day so I hope you all did some good cardio, but left the weights alone! Today we are back at it, as we start Day 25 we are going to be hammering our back and biceps. We are still doing ou

Welcome back from a day of active rest, I hope you were all able to leave the weights alone and get in just your cardio! Well today we are back at it hammering our Shoulders and Abs. Shoulders, as I have mentioned I am sure several times (sorry) are one of my favorite muscle groups...Read More »

Welcome back from a day of active rest, I hope you were all able to leave the weights alone and get in just your cardio! Well today we are back at it hammering our Shoulders and Abs. Shoulders, as I have mentioned I am sure several times (sorry) are one