Mandy Pampallis

Mandy Pampallis

Mandy Pampallis
More ideas from Mandy
Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

Abs and Love Handles: 4 exercises, 8 rounds, time challenge. 2010 Body Rock "Six-pack Abs and Love Handles" week.

Tolasana on Blocks exercise ....Straighten arms and exhale as you contract your abs to lift butt and legs off mat. Hold for 10 to 15 seconds. Lower.  MAKE IT HARDER: From lifted tuck position, try to extend legs midair.    - Core Thighs Exercise Workout

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Motivational Fitness Quotes

Motivation and habit quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes habit food#

Kettle Bell Strength Workout: Lauren Brooks Kettlebell strength

Kettle Bell Strength Workout: Lauren Brooks' Kettlebell strength - Kettlebell swings, goblet squats, Kettlebell deadlifts and kneeling shoulder presses.

Kettle Bell

what if somehow we were able to incorporate through series of over/underlays grips on multiple equipment (kettlebell, barbell, etc in one shot)

Lace Crochet Fingerless Gloves - Crochet mittens - Wrist warmer - Winter gloves

Items similar to Lace Crochet Fingerless Gloves - Crochet mittens - Wrist warmer - Winter gloves, multicolor gloves, gifts for her, pink and orange on Etsy