Amanda Adams
More ideas from Amanda

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Burn more fat: A morning workout inforgraphic

Burn Fat: Morning Workout - Page 2 of 2 - Eat. Burn Fat with this morning workout infographic - do it before eating anything!

Holiday-Braided-Updo-Hairstyle-for-Medium-Long-Hair-Tutorial.jpg 600×2 590 pixels. I love the bangs

So cute! I can't wait for my hair to be longer so I can try this! Holiday-Braided-Updo-Hairstyle-for-Medium-Long-Hair-Tutorial.