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You'll be a gym buff in no time.

Best beginner gym workout machine circuit for those just starting out at the gym.

Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.

Free weights are great, but machines have their place too - especially for newbies. Learn how to make the machines your friends in the gym.

Make yourself a regular on this equipment and you'll speed up your metabolism while sculpting sexy muscles.

Ready to hit the gym? Make yourself a regular on this equipment and you'll speed up your metabolism while sculpting sexy muscles.

Common writing mistakes and how to avoid them #infographic

by Jennifer Frost from Grammar Check If you want to improve your business writing, join us for The Plain Language Programme. If you want to learn how to write a book, join our Writers Write course.

Clean Eating Grocery List Infographic (Print PDF) https://www.changeinseconds.com/clean-eating-grocery-list/ #cleaneating #glutenfree #paleo #vegan #vegetarian

Here is a grocery list of whole foods you can incorporate into your healthy clean eating lifestyle. You are not required to purchase every item on this list, this is simply a guide. Your goal is to purchase whole foods as close as possible to its natural.

For some people, having a unique sense of style and putting together cool outfits every day comes easily. For others? Not so much. We can’t all be effortlessly chic Instagram style bloggers, mainly because there is nothing effortless about looking like you just stepped out of a fashion magazine every day (well, I guess for … Read More

I'm a huge fan of the "outfit formula" - an easy way to make sure you always have something to wear that makes you look good and feel comfortable. Here are four of my favourite outfit formulas, suitable for classic / retro dressers