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When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

Clothes outfit for woman * teens * dates * stylish * casual * fall * spring * winter * classic * casual * fun * cute* sparkle * summer *Candice Wicks

Clothes outfit for woman * teens * dates * stylish * casual * fall * spring * winter * classic * casual * fun * cute* sparkle * summer *Candice Wicks