Apologies for the delay - I have been at a folk festival for a week - Happy New Year. May you happiness and good fortune. Be brave and embrace a new time in your life. It has been a pleasure getting to know you all!
One thing at a time. Know the problem. Learn to listen. Learn to ask. Distinguish sense from nonsense. Accept change as inevitable. Say it simple. Be calme. How to work better, ten simple things that make a huge difference.