South Africa has some delicious curry recipes to offer, here is one.

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

Malva Pudding, South African Baked Dessert. Photo by SnufkinFin http://www.food.com/recipe/malva-pudding-south-african-baked-dessert-118545

Malva Pudding, South African Baked Dessert

Another firm favourite in my household: Malva Pudding, South African Baked Dessert. Photo by SnufkinFin

Chakalaka - spicy South African vegetable side-dish; great with grilled food - diettaste.com

Chakalaka

Chakalaka - a spicy South African vegetable side-dish that is easy to prepare and full of flavor.

South African Peppermint Crisp Tart: An easy quick dessert that will have you scooping for more.

Easy short cut South African Peppermint Crisp Tart: An easy quick dessert that will have you scooping for more.

Afrikaner Oxtail and Red Wine Potjie - a South African Stew Recipe - Cook Sister

Oxtail and red wine potjie

Afrikaner Oxtail and Red Wine Potjie - a South African Stew Recipe - Cook Sister *Garni is a bundle of thyme and sage/parsley

Samoosa Pur (Pastry) Recipe | Ingredients    3 cups of flour  Cold water  Pinch of salt  1 teaspoon of lemon juice  12 teaspoons of ghee (clarified butter) *

South African Indian Samoosa - chicken, lamb or mutton mince are more popular meat fillings for samoosas in South Africa. Pork, beef or soya mince can be substituted for the mince. The filling recipe is different for potato samoosas.

I love elegant desserts, this is a nice twist to the traditional tiramisu using the delicious south african liquor Amarula

Pinner said: I love elegant desserts, this is a nice twist to the traditional tiramisu using the delicious south african liquor Amarula

Farida Omar's chicken curry  -from Hunger for Freedom, the story of food in the life of Nelson Mandela

Farida Omar's chicken curry

Farida Omar's chicken curry This recipe is taken from Hunger for Freedom, the story of food in the life of Nelson Mandela, by Anna Trapido


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