booty workout

4 Pins

4mo

This may contain: a woman is doing exercises with kettles on the floor in front of a wall

1:00

Full-Body Kettlebell Workout🔥

🔥FULL-BODY HARDCORE WORKOUT🔥 SAVE⚡️ LIKE⚡️ SHARE⚡️ EXECUTE Bringing you a full-body workout to make you sweat like crazy and get some serious gains!🥵 Today we are focusing of targeting each and every muscle group to get the entire body working and all you need is a pair of Kettlebells. METHOD:👇🏾 Circuit One: • - 12 Farmers Carry per leg X3 Circuit Two: • - 12 Kettlebell Thrust to press • - 12 Kettlebell Single Leg Deadlift per Leg • - 12 Kettlebell Clean To Squat X5 Circuit Three: • - 10 Kettlebell Single Arm Swing To Squat • - 12 Kettlebell Gorilla row per side • - 15 Kettlebell Swings • X5 cc: @jenna.deleon

This may contain: a young boy is dancing on the floor in front of a pink sign that reads vices

0:29

This may contain: a woman in black shorts is standing on a scale

0:14

lower body workout