Sibongile Mama

Sibongile Mama

Sibongile Mama
More ideas from Sibongile
Core Circuit

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get F

An hour of vigorous exercise a day can reduce breast cancer risk by 25 percent

Ejercicios - Fitness - HIIT Workout -- jumprope, side-to-side plank jumps, alternating lunges with shoulder press, in 'n out crunches, snowboarders

Ab Challenge Exercises #fitness #workout #abs #health

Ab Challenge Exercises Demonstrated - RunToTheFinish-ab challenge exercises demonstrated to give ideas for new ways to work the core all month long!