of Americans have low back pain every year! Most low back pain is mechanical and not a serious condition. This means that low back pain relief is possible and low back pain is a chiropractor's specialty! Get low back pain relief, visit your chiropractor!
stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for m
Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.