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The Journal of Occupational & Environmental Medicine published a report in 2011 that found chiropractic to be the most effective treatment for low back pain.

of Americans have low back pain every year! Most low back pain is mechanical and not a serious condition. This means that low back pain relief is possible and low back pain is a chiropractor's specialty! Get low back pain relief, visit your chiropractor!

15 stress relieving yoga poses #healthy #strong

stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for m

Sitting for prolonged periods during the day tend to cause chronic lower back pain. Stretching out the QL daily helps to relieve some of these issues.

Limited Edition "Handlebars: A Field Guide" Art Print on Recycled Card Stock in) by Inked Iron. Could be a cool tattoo for a biker

Ice or Heat // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

ICE on ACUTE and SWOLLEN, Heat on the tight and sore. When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

Bikini Body Blast, get in shape for summer

Bikini Body Blast - Tone your entire upper body in one extreme session with this fast-paced, circuit-style workout from IFBB Bikini Pro Jessica Mone

Morning yoga - get your body in dream shape

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.