Chrisna Luus

Chrisna Luus

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Chrisna Luus
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baby hand - a way to help your kids go to sleep

baby hand - a way to help your kids go to sleep

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. The Hidden Survival Muscle IN YOUR BODY Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With BellY FAT, And Struggling to Feel Energized Every Day Healthy Back And Perfect Posture unlock your hip flexors Healthy Back And Perfect Posture #HipFlexorsStrengthening

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. The Hidden Survival Muscle IN YOUR BODY Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With BellY FAT, And Struggling to Feel Energized Every Day Healthy Back And Perfect Posture unlock your hip flexors Healthy Back And Perfect Posture #HipFlexorsStrengthening

No matter where you find yourself on your fitness journey  there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

Cleared by your doc to workout post-baby but aren't sure where to begin? Start here! | Fit Bottomed Mamas >>> >>> >>> >>> We love this at Little Mashies headquarters littlemashies.com

Cleared by your doc to workout post-baby but aren't sure where to begin? Start here! | Fit Bottomed Mamas >>> >>> >>> >>> We love this at Little Mashies headquarters littlemashies.com

This diastasis recti friendly workout is a great full-body workout for new or experienced moms that have DR or the dreaded mommy pooch after baby. Moves to engage your entire body, including core-safe movements. With featured workout threads from Glyder Apparel #ad

This diastasis recti friendly workout is a great full-body workout for new or experienced moms that have DR or the dreaded mommy pooch after baby. Moves to engage your entire body, including core-safe movements. With featured workout threads from Glyder Apparel #ad

Great challenge with Diastasis Recti safe core work. Consistency is key when healing the inner core postpartum.

Great challenge with Diastasis Recti safe core work. Consistency is key when healing the inner core postpartum.