"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)

Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function. Poor blood circulation can affect the entire body, including the brain, heart, liver,

How to Improve Blood Circulation

Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function.

Nutrition of Mental Health. #mentalhealth #infographic www.NewBeginningsDetox.com

Nutrition and mental health [infographic]

Neuroscience, food and mental health: the gut-brain link [infographic] - Your Brain Health

Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.

Funny pictures about How to sit in front of the computer. Oh, and cool pics about How to sit in front of the computer. Also, How to sit in front of the computer.

Using Technology to Teach Health and Wellness via @edutopia

Using Technology to Teach Health and Wellness

This is a wonderful website that provides engaging ideas for our health classrooms. I really enjoyed reading these and I think out high school students will love them! Using Technology to Teach Health and Wellness via

images of digital health and wellbeing - Google Search

Discover recipes, home ideas, style inspiration and other ideas to try.

images of digital health and wellbeing - Google Search

Discover recipes, home ideas, style inspiration and other ideas to try.

Some at home/work tips you can do to help fight a flabby butt from sitting too much. With the ZestDesk, you can work anywhere you want while exercising or doing other things. Plus, it's so easy to set up and durable. Learn more here: https://www.zestdesk.com/

Ideal Ergonomics for your Standing Desk: Studies show that sitting all day is bad for your health. Our Standing Desk reference guide will make sure you get the desk that works best for your environment and budget.

Radiant Chiropractic 502.410.0191

How to Avoid 'Text Neck' and 5 Other Gadget-Related Body Problems

How to Avoid ‘Text Neck’ and 5 Other Gadget-Related Body Problems – Health News / Tips & Trends

How Wearable Technology Could Save Our Health [Wearable Electronics: http://futuristicnews.com/tag/wearable/ The Future of Medicine: http://futuristicnews.com/tag/future-medicine/ Wearable Electronics for Sale: http://futuristicshop.com/category/smart-watches-wearable-electronics/]

How Wearable Technology Could Save Our Health image wearable

With tablets now being sold and used by children as young as 3 years old (and those younger than that who master an iPad by 1), we must now teach good posture to our children from the beginning.  Check out this infographic on The Health Hazards of Tablet Use.  #Posture #PostureFit #Postursizer

The health hazards of digital tablet use

The Connected Body -- How wearables will enhance our understanding of the nuances of our body systems.

The Connected Body Infographic: Wearable Electronics

A few statistics that demonstrate why your company should create an Employee Wellness program.

More employers appear to be adopting employee health and wellness programs as a way to promote employee health and rein in healthcare costs. Will implementing employee health and wellness programs help employers control healthcare costs without the negati

A+Handy+Visual+Guide+to+Portion+Control.jpg 427×1,600 pixels

A Handy Visual Guide to Portion Control. Portion control is so hard to do, but this makes it easier.

Digital Citizenship, Health Care, Healthy Living, Wellness, Healthy Lifestyle, Day Care, Health, Healthy Life

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