Here are the best exercises for hitting your biceps and triceps..These exercises are proven to have the highest peak contraction of your arms, which can lead to the most growth..I made the big mistake, in the past, of only training my arms once per week. I was leaving gains on the table. If you’re serious about growing your arms you need to train them at least x2/3 times per week. I started to do this and I added an inch to my arms quickly! Get trying these moves today!
The biceps are on the front of your upper arm, and work to flex your elbow joint. shock your biceps and triceps into max growth with this 100-curl challenge. To bulk up your biceps, you need a combination of the right training program. Not only does it hit your biceps hard, but it also works your forearms. There are several exercises that tone but don't bulk up each part of your 2 biceps musles.
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