Charissa Gerber

Charissa Gerber

Charissa Gerber
More ideas from Charissa
Image titled Do the Splits in a Week or Less Step 14

Do the Splits in a Week or Less Step hold the split for 30 seconds. It should feel like a deep stretch but not painful. If you feel pain, come out of the strecth and continue with stretching routine until you can hold the splits without pain.

home-remedy-for-fatty-liver-disease-final-opt.jpg (1000×667)

of Papaya According to Ayurveda, both the papaya fruit and its seeds are effective treatments for fatty liver disease. Moreover, papaya aids in rapidly burning dietary fats, one of the main causes of fatty liver disease. Grind 5 to 6 dried

Exercising to get a V-line and other strategies

We are going to present you some exercises and zealous dieting that will help you get the V cut of your dreams.It is very important to back up your exercise with healthy diet! The V cut abs will really show when they aren’t covered with fat. That’s why yo

home-remedy-for-fatty-liver-disease-final-opt.jpg (1000×667)

of Papaya According to Ayurveda, both the papaya fruit and its seeds are effective treatments for fatty liver disease. Moreover, papaya aids in rapidly burning dietary fats, one of the main causes of fatty liver disease. Grind 5 to 6 dried

Spinach Souffle Recipe This easy weeknight side dish is very easy to make and delicious. The perfect Spring recipe to bake in the oven and entertain with. I cooked this last night and my husband ate that huge casserole you see in the picture. He didn’t even imagine it was that good until he tried it. Creamy layers of spinach with a toasty topping that puffs up nicely and airy. If you are hosting...

This delicious Shrimp Stuffed Eggplant Recipe is easy to make and is perfect for a nice weeknight dinner idea. The filling is inspired by Italian Caponata

I have been obsessed over making my own body wraps for some time now. I normally wrap my tummy to smooth and soften the skin, but latel...

I had a problem with cellulite a long time ago. I have tried everything, from expensive anti-cellulite creams and lotions to running, but nothing helped. Then I decided to try a natural treatment to get rid of these ugly circles on my thighs. Then I googl