Maggie Botes
More ideas from Maggie
1st trimester

Perfect pregnancy meals: trimester - The Handy Bump, Baby & You Guide While most women are inspired to eat healthily during pregnancy, the first trimester can be a nutritional nightmare. Here are our top tips on what to eat.

4 week pregnancy workout plan 7

4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine & make some changes. Complement resistance based workouts with minute cardio workouts/week.

8 Week Home Pregnancy Workout Plan. All exercises safe and using body weight or dumbbells.

Have a healthy pregnancy and embrace prenatal fitness with this simple workout plan! I at home workout I pregnancy fitness I pregnancy fitness workout I prenatal workout I healthy pregnancy workouts I Nourish Move Love I I Sarah Ann