Spits vir LZ

25 Pins
·
3y
Learn Yoga – Step by Step
Backbends are important and useful when it comes to maintaining health, youth, and longevity of your body. No matter how you feel, you should backbend every day– if possible. The longer you wait to do it, the harder it will be. But of course, because this is yoga and we try to honor our abilities and energy, it’s never too late to start! Backbends are beneficial for much of your body including your respiratory system, digestion, kidneys, circulation, and heart. During a backbend your heart re...
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Don't splay your hips in splits! Follow these steps to find your proper alignment @ania_75