Fitness

17 Pins

1mo

Amelie

Cal Deficit Meals, Fat Loss Grocery List, Food To Gain Muscle, Resep Smoothie, Healthy Food Menu, Healthy High Protein Meals, Easy Healthy Meal, Healthy Grocery List, Easy Healthy Meal Prep

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a woman doing yoga poses with the words 5 minute morning yoga flow on her chest

an info poster showing the different types of snacks

Protein Snacks: Clean Eating for a Healthy Lifestyle!

Fuel your day with delicious and nutritious protein snacks! These clean eating options are packed with wholesome ingredients that help you stay full and energized. Whether you're looking for a post-workout snack or a midday pick-me-up, these high-protein bites support muscle recovery and promote a healthy lifestyle. Enjoy guilt-free snacks that nourish your body and satisfy your cravings!

the screen is showing an image of breakfast ideas for athletes, including cereals and other foods

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"Optimal Breakfast Nutrition for Elite Athletes: Training vs. Rest Days"

The image provides breakfast recommendations for elite athletes, tailored for training and rest days. It highlights different proportions of carbohydrates, fats, and proteins to optimize nutrition based on physical activity.

four pictures show different sections of a lunch box with fruits, vegetables and crackers

some food that is labeled in different languages

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