Magdalena Craig Boardman

Magdalena Craig Boardman

Magdalena Craig Boardman
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

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How To Defend Against Hair Grab Self Defense Technique - YouTube

How To Defend Against Hair Grab Self Defense Technique Ladies, Kids and Men with a little longer hair, you have to learn this move. If anyone grabs your hair.