6 weeks of meal plans! Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks!
Targeting key muscles with this move helps to strengthen your back while improving your posture. Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball,
My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do i