Great for off days w/o boot camp
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One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Get more sculpted abs in 2 weeks.
Perfect #muscle #building #programs to get in shape for women or men and men. Cover all body Upper from lower body with easy exercise and get a toned body and lose weight. 30-minute workout burns your 400-500 calories.
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Eat these 7 SECRET foods to lose that ANNOYING belly fat...
7 Day Waist Slimming Challenge
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