How To Burn Up To 1074 Calories In Just 60 Minutes - Served Healthy
If I knew that there was a way of burning up to 1074 calories without having to destroy my body on some machine, believe me, I’d have ‘jumped’ onto it far sooner. I recently came across an article on BusinessInsider that claimed a study found it to be possible to burn between 10 – 16 calories […]
I think it's time for a new challenge. Starting tomorrow (January 2, 2014) and ending on January 31st, I'll be doing these three plans simultaneously. Anyone want to join me in doing one, two, or all three? Come on, misery loves company! Leave a comment or send me a message if you're in and we can cheer…
Muhammad Ali Jump Start : Jumping rope isn't just for boxers. It's a go-anywhere exercise that can help you prevent injury and increase your power, coordination, balance, agility, speed, quickness, cardiovascular fitness, and explosiveness. Float like a butterfly, sting like a bee with these 10 jump rope drills.